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In Your Health & Life

Helping You Reclaim

and Revive Your

Health and Life

Are You Ready to Take Control of Your Wellbeing?

Start TODAY!  Schedule your FREE Breakthrough Session today to dig into what has you stuck and where you want to THRIVE!

Schedule Your Free Breakthrough Call

Renew, Recharge, Rejuvenate:
Your Journey Starts Here

Are you navigating the same routine every day, feeling trapped in aspects of your life that no longer serve you? Whether it’s your health, relationships, career, or personal wellbeing, it's easy to feel stuck. If unhelpful habits are holding you back, know that it's possible to take control, to transform your life into one that's empowered and fulfilling. You might be seeking a renewed sense of purpose, especially during different stages of life that leave you longing for more meaningful connections to your health and wellbeing.

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I understand these challenges intimately because I've lived them. I've faced numerous obstacles in my quest for a healthier, more balanced life.  My largest challenge that I faced (twice) was breast cancer.  Each time I confronted a "why me?" moment, I transformed it into an opportunity for renewed purpose, passion, and perspective. These experiences didn't just change me; they fueled my desire to help others like you.

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At Joyful Balance Wellbeing, you'll be guided toward your deepest desires, dreams, and goals. Here, you'll find unwavering support, a personalized approach that resonates with your unique needs, and the accountability to keep you steadfast on your journey. We'll explore practical tools and skills essential for your wellbeing, ensuring these lessons create a lasting, positive impact and leave you feeling fulfilled and rejuvenated.

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Ready to make new friends and be inspired? 
We also have a Facebook community of like-minded women who inspire, motivate, support and uplift each other!  Want to join the Joyful Balance Circle? 
We love growing, making connection and sharing insights and new perspective!

"I am so happy I invested in my future, and myself through this process with Jen! I've tried and failed at setting and achieving goals so many times.  I wanted her to help set me up with the tools and knowledge to be able to set goals in all areas of my life (not just weight loss) and she did ! Her approach, the variety of topics discussed and knowledge I gained was well worth the investment! Digging into triggers, habits, nutrition, helpful hints, mindful eating, planning, etc. helped me succeed at my initial goals and most importantly, they are steps I can do long term. Jen made it fun along the way. Her sincere happiness at helping others is awesome. Can't thank her enough and will highly recommend her!"

Meg H.

What My Clients Are Saying:

Coaching vs Therapists: 
Finding the Support You Need

 

Stuck in a rut? Ready to unleash your full potential and conquer life's challenges? You might be considering both therapy and coaching, but don't let the options overwhelm you. While therapists offer valuable support for deeply rooted emotional issues, a coach can be the secret weapon you need to propel yourself forward.

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Think of a coach as your personal cheerleader and accountability partner. They're not here to delve into past trauma or diagnose mental illness, but to ignite your inner fire and help you achieve specific goals in your life, career, or relationships.

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Here's how a coach can be your key to unlocking success:

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  • Laser focus on your desired outcomes: Set SMART goals, overcome limiting beliefs, and develop actionable plans to get you where you want to be. No more feeling lost or unsure of your next steps.

  • Boost your confidence and motivation: Get the encouragement and support you need to push past your comfort zone and achieve what once seemed impossible. Celebrate victories big and small, and watch your self-belief soar.

  • Sharpen your skills and optimize performance: Whether it's mastering communication in your relationships or crushing your career goals, a coach will equip you with the tools and strategies to excel.

  • Gain clarity and direction: Unsure of your life's purpose? A coach can help you identify your passions, discover hidden talents, and chart a course towards a fulfilling future. 

 

Therapy is a valuable resource for healing past wounds, but when it comes to proactive growth, goal achievement, and unlocking your full potential, coaching is the game-changer you've been searching for.

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Remember: You deserve to thrive, not just survive. As a coach, I will empower you, celebrate your victories, and hold you accountable for reaching your dreams.

Don't wait for life to happen to you – take charge and design the life you deserve with a dedicated, empowered coach by your side!

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Are You Ready to Move Forward?
Options For Every Need

I understand that creating meaningful change is a journey unique to each individual, and it's not always a straight path. Recognizing this, we've designed our services with flexibility and empathy at their core.  It always starts with your FREE Breakthrough Session.  When you book any of these services, the first appointment is your Breakthrough Session, no other obligation than 60 minutes of your intentional time.

Flexible Options For You!

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